Back & Neck Pain

Back and neck pain can have many different causes, and the area where pain is felt is not always where the problem began. Sometimes pain follows a clear injury or accident, but there may still be underlying restrictions or patterns of compensation that have made the area more vulnerable. At other times, symptoms can come on gradually, with several contributing factors building over time.

At InnerBalance Physiotherapy, I look beyond the painful area alone. I consider how your spine, pelvis, ribcage, joints, muscles, fascia, nervous system, and other restrictions may be influencing one another. Sometimes the body has adapted around an old strain or restriction for a long time before symptoms appear.

Treatment is guided by your individual presentation. This may include gentle hands-on therapy, movement work, advice and exercises where helpful. My aim is to understand what may be contributing to your symptoms and support your body towards greater ease, comfort, and more natural movement.